• Published Research

    In this section, you can find articles done by reliable studies conducted by research groups. The articles include results and findings with science-based evidence. For those who want to dive deeper into the science behind supplements, health, and nutrition

  • Safety & Efficacy of Creatine in Exercise, sport, and medicine

    A Published review done by the International Society of Sports Nutrition (ISSN)

  • Beyond muscle: the effects of creatine

    supplementation on brain creatine, cognitive

    processing, and traumatic brain injury

    A published review done by European Journal of Sport Science

  • basics of Metabolism

    A great in-depth breakdown of how metabolism works.

    This is not to provide medical advice but is purely for educational purposes. A good way to learn about your body and how it works!